Releasing Emotional Baggage
Emotional baggage is an energy compiled in your body or heart and mind that distraught your whole wellbeing when a visitation of the memory of the past is brought forward to the present moment. It holds you back from enjoying the present and future and you get emotionally sick or troubled whenever you put the mental focus onto the past experiences.
Holding on to emotional baggage is truly one of the most draining things to do in life, it also stops us from enjoying the best things that are present because our body, mind and emotions are still subconsciously holding on to the past experiences. It is like we are holding on to old ragged clothes in our wardrobe and wishing there was space and not doing anything to remove the old clothes, some people suppress their experience and emotions inside and choose to not look at it and kept it deep inside their hearts, this emotions needs to be surfaced and cleaned and removed. The action of cleaning this emotions means that you need to heal from the experience and transform any negative feelings to wisdom and positive perspective that will easily allow you to move onwards and release the baggage into something lighter, which is the gain of wisdom in your book of life experiences.